Follow Nicole Clark's endurance journey.
Proud member of the Ironman Foundation-Newton Running Ambassador Triathlon Team.
Wednesday, March 30, 2011
Speed & Core Session tonight!
The goal of this class is to decrease risk of injury and increase performance. The class adds specific core, balance and reactive exercises designed to improve stability and strength. The additional speed, agility and quickness drills will be the deciding factor for increased performance. If you want to become a faster, stronger and more efficient endurance athlete, then this class is a weekly must!