Thanks for a great weekend guys! We were extremely impressed with everyones 5K run and 11 mile bike time trials. These tests will help you see measurable results and will help us progress your training appropriately. Again, thanks for the effort!
Also, thanks to all of those who came out and enjoyed the beach with us! Kayaking and paddleboarding was awesome! We might just have to add this into the schedule as a recurring cross-training day!