Wednesday, June 22, 2011
Foam Rolling Clinic!
Foam Rolling Techniques
SMR techniques use an individual’s body weight and/or force with various tools such as bio-foam rolls, tennis balls, soft balls, thumb pressure or pressure knobs. Body weight and/or muscular force with the chosen tool are used to decrease tenderness in your body’s soft tissues followed by performing slow rhythmical movements which compress and lift the soft tissues, aiding in the breakdown of tissue "knots" (tissues that bond together).
Join us for a 30 min clinic on how to properly incorporate a foam rolling routine into your Pre-Run Warm-up!
FREE! Bring a friend! Group run after!
Where: Fit2Run - University Park
When: Thursday, June 23rd at 5:30PM