Saturday, October 15th
8AM
Fit2Run- University Park
8123 Cooper Creek Blvd
Sarasota, FL 34201
Showing posts with label clinic. Show all posts
Showing posts with label clinic. Show all posts
Thursday, October 6, 2011
Tuesday, June 28, 2011
Quick Tips for Hydration (notes from Ryder Bikes Clinic)
Factors Influencing Hydration:
- Physiological Factors (height, weight, gender, body composition)
- Exercise Duration (sprint triathlon vs. half/full-iron distance)
- Exercise Intensity (Heart Rate %, Speed)
- Fitness level (beginner vs. seasoned athlete)
- Environment (humidity, temp, dew point temp, heat)
- Sweat rate (know how much fluid you are losing)
Fluid Strategies:
- Have a Plan. Carry a bottle with you all day, everyday.
- Drink 80-100 oz per day. Adding an electrolyte mix or tablet will also help with hydration.
- Know your Sweat rate. 1-2% of total body weight loss = Can start dehydration process.
- Start your run hydrated. Consume at least 16-20oz of fluid an hour before your run.
- Drink early and often in your run.
- Try different sports/electrolyte drinks. Practice with what the specific event will have available (Hammer, Ironman Perform, GU Brew, etc).
Tuesday, May 3, 2011
Upcoming Workshop at Ryder Bikes.
Join us for a fun and hands-on Foam Rolling Clinic at the Ryder Bikes Sarasota location. Foam Rolling is a form of corrective flexibility that is considered to be a key component when trying to improve flexibility and performance. Come learn how Foam Rolling can improve your athletic performance. Where: Ryder Bikes Sarasota When: Saturday, May 7th Time: 9:30 am Cost: Free! This clinic is limited to 20 people, so make sure you sign up soon! Contact: 786-325-7623 / clarkendurance@gmail.com or 941-756-5480 / paul@ryderbikes.com  |
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