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Showing posts with label speed work. Show all posts
Showing posts with label speed work. Show all posts
Wednesday, March 30, 2011
Speed & Core Session tonight!
The goal of this class is to decrease risk of injury and increase performance. The class adds specific core, balance and reactive exercises designed to improve stability and strength. The additional speed, agility and quickness drills will be the deciding factor for increased performance. If you want to become a faster, stronger and more efficient endurance athlete, then this class is a weekly must!
Find us on Meet Up! (more details)
When: 6PM
Where: Fitness Together
Find us on Meet Up! (more details)
Wednesday, October 27, 2010
Core & SAQ Class tonight!
Location:
Lakewood Ranch High School
(Plan for a track or field workout)
Cost:
FREE for all Clark Endurance athletes
$15 for walk-ons
Questions? Call us at (941)739-3682
This class is designed to challenge all skill levels.
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