Saturday, October 15th
8AM
Fit2Run- University Park
8123 Cooper Creek Blvd
Sarasota, FL 34201
Showing posts with label natural running. Show all posts
Showing posts with label natural running. Show all posts
Thursday, October 6, 2011
Thursday, April 21, 2011
Want to Run More Efficient? Be Patient and Practice!
We all want to improve our running form. Well, I should say most want to improve their running form. For those of you who do, be patient and practice. Simple right? Only those who show patience and practice proper form, will come out the other side as a more efficient runner.
What does that mean, a more efficient runner? Why is it so important to improve running biomechanics? Simple, you have a better chance of getting injured running every other day than you do strength training every other day. Yes, you have a better chance of getting injured putting one foot in front of the other than you do throwing weights around. Or playing tennis, baseball or golf for that matter. Doesn't seem right, does it?
Be patient. Becoming successful at anything does not happen over night. Through perseverance and dedication comes success. Each training session should be goal oriented. Focus on the key components you need to work on to improve. For example,
What does that mean, a more efficient runner? Why is it so important to improve running biomechanics? Simple, you have a better chance of getting injured running every other day than you do strength training every other day. Yes, you have a better chance of getting injured putting one foot in front of the other than you do throwing weights around. Or playing tennis, baseball or golf for that matter. Doesn't seem right, does it?
Be patient. Becoming successful at anything does not happen over night. Through perseverance and dedication comes success. Each training session should be goal oriented. Focus on the key components you need to work on to improve. For example,
Tuesday, April 5, 2011
Natural Running Clinic
Time to kick your old running habits and start running efficiently and effectively. Learn how to run without pain/injuries, faster and with less effort than ever before. We will be going over drills to help you focus on your natural running form. This is a training session you do not want to miss.
When: Wednesday, April 6th, 6PM
Where: Lakewood Ranch High School
When: Wednesday, April 6th, 6PM
Where: Lakewood Ranch High School
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