What does that mean, a more efficient runner? Why is it so important to improve running biomechanics? Simple, you have a better chance of getting injured running every other day than you do strength training every other day. Yes, you have a better chance of getting injured putting one foot in front of the other than you do throwing weights around. Or playing tennis, baseball or golf for that matter. Doesn't seem right, does it?
Be patient. Becoming successful at anything does not happen over night. Through perseverance and dedication comes success. Each training session should be goal oriented. Focus on the key components you need to work on to improve. For example,
