Showing posts with label foam rolling. Show all posts
Showing posts with label foam rolling. Show all posts
Wednesday, June 22, 2011
Foam Rolling Clinic!
Foam Rolling Techniques
SMR techniques use an individual’s body weight and/or force with various tools such as bio-foam rolls, tennis balls, soft balls, thumb pressure or pressure knobs. Body weight and/or muscular force with the chosen tool are used to decrease tenderness in your body’s soft tissues followed by performing slow rhythmical movements which compress and lift the soft tissues, aiding in the breakdown of tissue "knots" (tissues that bond together).
Join us for a 30 min clinic on how to properly incorporate a foam rolling routine into your Pre-Run Warm-up!
FREE! Bring a friend! Group run after!
Where: Fit2Run - University Park
When: Thursday, June 23rd at 5:30PM
Tuesday, May 3, 2011
Upcoming Workshop at Ryder Bikes.
Join us for a fun and hands-on Foam Rolling Clinic at the Ryder Bikes Sarasota location. Foam Rolling is a form of corrective flexibility that is considered to be a key component when trying to improve flexibility and performance. Come learn how Foam Rolling can improve your athletic performance. Where: Ryder Bikes Sarasota When: Saturday, May 7th Time: 9:30 am Cost: Free! This clinic is limited to 20 people, so make sure you sign up soon! Contact: 786-325-7623 / clarkendurance@gmail.com or 941-756-5480 / paul@ryderbikes.com  |
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